Course Highlights:

Join our special guest, Heather Miller, a social engineer specializing in adult friendships, as she shares seven proven tips to make friends easily and enhance your quality of life.

  • Discover practical and doable tips for making friends as an adult over 50.

  • Learn where and how to meet like-minded individuals who share your interests.

  • Combat loneliness and improve your overall outlook on life.

  • Understand the importance of community and its impact on longevity.

Course curriculum

    1. Lesson 1: Identifying Negative Beliefs

    2. Lesson 2: Practicing Positive Self-Talk

    3. Lesson 3: Increasing Self-Compassion

    1. Lesson 1: Exploring Opportunities for Social Interaction

    2. Lesson 2: Joining Virtual or In-Person Groups

    3. Lesson 3: Exploring Hobbies and Interests

    1. Lesson 1: Building Rapport

    2. Lesson 2: Starting Conversations

About this course

  • £45.00
  • 8 lessons